When most people think about acid reflux, they think of it as something that is not that serious. While it is not the worst health problem in history, it can make life extremely uncomfortable, and it can lead to more serious issues. If you have been having issues with acid and you want to change that, continue reading.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Have beverages in between your meals instead of in the midst of them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Your stomach won’t become distended if you drink between meals.
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
As stated earlier, heartburn is not the worst health problem in the world. It is minor compared to other things, but it is a real issue that many people face. Hopefully, the tips in the article above have given you solid ideas on how to deal with your acid reflux symptoms.
Would you like to learn how to cure your acid reflux and end your digestive disorders from somebody who has himself cured his serious GERD condition (and trained many others in curing heartburn), or from someone who just read about acid reflux? In case you’re attempting to cure your acid reflux or battling with any gastro intestinal disorder, you must check at this: