If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. There is hope, however. This article is filled with a variety of useful tips and guidelines for understanding different aspects of arthritis.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
Always keep your joints in mind. Even the most minor task can cause pain or difficulty if you suffer from arthritis. You could always slide items across the counter or on the floor instead of lifting them, or you could always ask people for help. In order to keep your joints flexible, you must prevent irritation and swelling.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Instead of letting your arthritis control you, try improving the condition by learning what you can about it. The tips contained here can help you to investigate treatments that can reduce the symptoms of arthritis to a bearable level.
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